4 Week Weight Loss Program -You said just tell us exactly what to do and so we have. Try the Guru's free and easy weight loss program. Comprehensive, step-by-step diet and exercise program. More

Keeping a Fitness Log - When starting any fitness or dietary program make sure you get yourself a log or some sort of recording device to track everything. More

The Guru - A Fit Family - It all starts in the home ladies and gents. Your families health depends on you mom and dad. More