When starting any fitness or dietary program make sure you get yourself a log or some sort of recording device to track everything. There are many benefits to keeping food and exercise logs. First and foremost among these is accountability. Keeping records of what you did and did not do can show you why you are getting results or failing to improve. Training and dietary logs are great to look back on, especially when you are starting to plateau. Use these records to help you decide when it is time to step up your program. Past records also allow you to look back on all your hard work and feel a greater sense of accomplishment. The list goes on and on.

Be sure to include your energy level, mood, and the amount of sleep you got the night before in your log. You may notice, over time, trends in both the positive and negative directions. Record things, both good and bad, that are out of the norm. Finally, record your fluid intake along with any supplements and medications taken. These logs will help keep you organized and on track.

Your log/diary does not have to be a fancy one. All you need is a small note pad. Inside your log you may want to jot down your eating and training plan. This ensures there are no questions, especially in the beginning. I suggest making a copy of your plan and attaching it inside of your log. This tool is not only helpful to you, but it may be of use to your trainer, nutritionist and doctor.

A body measurement log is another important tool. This log will track changes that are overlooked by scales. It is also a great motivational tool when you see those inches changing. And lastly, charts are simple! It does not take much time to record what you are doing and it’s not costly. So pick up a notebook to start recording your information today!