Who is the Guru
In the Eastern Culture the word Guru is referred to as a teacher, in certain religions, that is dedicated to conveying information or helps show the way to self-realization...

Keeping a Body Measurement Log
It’s a good idea to get your body measurements before starting any exercise program. Having your measurements provides you with a starting point and is a great way to track your progress. Be sure to take your measurements every 4 to 8 weeks. Body measurement logs are great for when the scale seems to be stuck. Often times, our measurements will change even when the scale does not.

Keeping a Workout Log
Studies have show that a large percentage of people who record their daily activities have a greater success rate than those who do not.

Keeping a Food Log
Studies have show that a large percentage of people who record their daily activities have a greater success rate than those who do not. Keeping a food log is no different.

Is Exercise Bad For Children
No. Exercise is healthy at any age.