Abdominal Exercise And Weight Loss
When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack.

Good Health Begins with Diet and Exercise
A balanced diet and physical activity are the two time-tested secrets of good health. If you are overweight and want to shed some pounds,...

The Two Biggest Lies About Abdominal Training
If you have ever read a fitness magazine... If you have ever watched TV ads about latest machines that will "magically" reveal your abs...

Childhood Obesity: Your Kids And Heart Disease!
Shockingly, it is estimated that 22 million of the world's children under 5 are overweight or obese and approximately one in four American children are overweight.

Baby Boomers Are Turning 60!
The 60’s – flower children, hippies, tie dyed shirts, bandanas and free love. The Rolling Stones, Elvis, the Beatles and the notion they would never grow old began to permeate their thinking.