It all starts in the home ladies and gents. Your families health depends on you mom and dad. Monkey see monkey do. Kids will be very receptive to healthy eating and exercise if you are. I’ve had so many clients over the years that have come to me sharing stories. “Would you believe my kids love those protein smoothies! They don’t want the junk anymore. They want what mommy’s having!” Yes, it’s true! The same goes for exercise. Family bike rides, shooting basketball, swimming, jogging, walks after dinner…more than likely if you enjoy them, so will they. Developmental stages are greatly influenced by you mom and dad, there’s no getting around that. So add to your already huge list of responsibilities one of the most important ones…your families health.

Guru